Health Tips

Get best healthy lifestyle tips, Healthy eating tips and tips on how to maintain your physical and mental health.

Dementia and diet: Is there a link?

Dementia and diet: Is there a link?

Dementia is a leading cause of disability and death worldwide. There is no cure. Recent research has focused on whether diet might influence the risk and progress of dementia. In this Special Feature, Medical News Today assesses the evidence and looks at how you might help reduce your risk of […]

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Top 12 Natural Remedies for Eczema

Top 12 Natural Remedies for Eczema

Home remedies and natural treatments can soothe the dry, itching skin that comes with eczema. People can use creams, natural products, and dietary and lifestyle changes to manage or prevent eczema flares, especially in the winter, when symptoms tend to be at their worst. Natural substances, such as aloe vera gel and coconut […]

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Type 2 diabetes in children: What you need to know

Type 2 diabetes in children: What you need to know

Type 2 diabetes is a chronic condition that occurs due to problems with insulin function or insulin production. Type 2 diabetes causes a person’s blood sugars to rise. While the condition is more common in adults, it can also affect children. Type 2 diabetes is the most common type of diabetes. […]

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Hand holding a blood glucose meter measuring blood sugar, the background is a stethoscope and chart file

What are the early signs of type 2 diabetes?

Type 2 diabetes causes a person’s blood sugar levels to become too high. Recognizing the early signs and symptoms of this chronic condition can result in a person getting treatment sooner, which reduces the risk of severe complications. Type 2 diabetes is a common condition. A 2017 report from the Centers for […]

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Processed foods impair memory — can omega-3 help?

Processed foods impair memory — can omega-3 help?

Carbohydrates are an essential source of energy for the body. There are two groups of carbohydrates: simple and complex. Complex carbohydrates take longer to digest and have many nutritional benefits that help regulate blood sugar levels. By contrast, refined carbohydrates take less time to digest, have fewer nutritional benefits, and can increase blood sugar levels […]

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What foods are good for helping depression?

What foods are good for helping depression?

Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being. There is no specific diet to treat depression, but eating more of some foods and less or none […]

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Infrared light therapy: A new approach to dementia?

Infrared light therapy: A new approach to dementia?

Scientists from the United Kingdom recently completed a pilot study using a specially designed helmet that emits infrared light. They tested the helmet in middle-aged people with mild cognitive impairment and found that the treatment improved memory, processing skills, and motor function. The researchers published their findings in the journal Photobiomodulation, […]

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What should my cholesterol level be at my age?

What should my cholesterol level be at my age?

Cholesterol levels vary by age, weight, and gender. Over time, a person’s body tends to produce more cholesterol, meaning that all adults should check their cholesterol levels regularly, ideally about every 4 to 6 years. Cholesterol is measured in three categories: total cholesterol LDL, or ‘bad cholesterol” HDL, or ‘good cholesterol” […]

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Is a vaccine for rheumatoid arthritis possible?

Is a vaccine for rheumatoid arthritis possible?

RA is a debilitating chronic condition that impacts the joints in the body. It can cause pain and decrease people’s ability to function. While individuals can manage the condition, there is no cure. A new study that appears in the Proceedings of the National Academy of Sciences reports that there may be hope for […]

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